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If you are in immediate distress or need urgent emotional support,
please contact one of the crisis lines below. Help is available 24/7.
Crisis Services Canada: 1-833-456-4566 or text HOME to 686868
Suicide Crisis Helpline: 988
Alberta Provincial Crisis Line: 1-877-303-2642
Distress Centre Calgary: 403-266-HELP (4357) or Text: 587-333-2724