If you’re struggling with anxiety or depression in Canada, you’re not alone – support is available. At Journey to Resilience, we offer specialized therapy for anxiety and depression, tailored to your unique experience. 

Treatment for anxiety can help with symptoms such as constant worry, panic attacks, racing thoughts, sleep difficulties, and physical tension.

Whether you’re facing generalized anxiety, social anxiety, or stress that feels overwhelming, therapy provides a safe, supportive space to explore what’s triggering your anxiety and develop practical, effective coping strategies.

Counselling for depression addresses feelings of persistent sadness, hopelessness, low motivation, irritability, and withdrawal from activities you once enjoyed. Depression can make everyday life feel heavy and exhausting, but therapy can help you reconnect with yourself, process difficult emotions, and begin rebuilding a life that feels meaningful again. 

We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness techniques, and person-centered care to help you better understand your emotions and develop tools that work for your life. Whether you’re experiencing symptoms for the first time or have been struggling for years, you deserve compassionate, professional support.