If you’re feeling overwhelmed, exhausted, or running on empty, counselling for burnout in Canada can help you reclaim your well-being. At Journey to Resilience, we work with individuals experiencing chronic stress, compassion fatigue, work-related burnout, and the challenge of balancing life’s endless demands.

Therapy for burnout addresses symptoms such as emotional exhaustion, detachment or cynicism, reduced performance, physical symptoms of stress, and the feeling that you have nothing left to give. You might be high-achieving and successful on the outside while feeling completely depleted inside. Burnout doesn’t happen overnight, it’s the result of prolonged stress without adequate recovery.

Counselling for self-care helps you identify what true self-care looks like for you, not what social media says it should be. Together, we’ll explore your values, identify where boundaries are needed, and develop practical strategies to incorporate rest, joy, and nourishment into your daily life. You’ll learn to recognize early warning signs of burnout, challenge perfectionism and people-pleasing patterns, and create a lifestyle that’s not just productive, but also fulfilling and sustainable.

Whether you’re a caregiver, healthcare professional, teacher, business owner, or someone who tends to give more than they receive, counselling can help you shift from surviving to thriving.

Self-care isn’t a luxury — it’s the foundation of resilience.