If you’re looking for trauma therapy or support for PTSD in Canada, Journey to Resilience offers compassionate, trauma-informed counselling. Trauma can stem from a wide range of experiences, such as accidents, abuse, loss, violence, medical events, or childhood adversity, and its impact often shows up in unexpected ways. 

Counselling for PTSD can help address symptoms like intrusive memories, emotional flashbacks, hypervigilance, difficulty trusting others, disrupted sleep, and feeling disconnected from yourself or your life. You may find yourself avoiding places, people, or situations that remind you of what happened, or experiencing intense emotional responses that feel out of your control. 

We provide a gentle, supportive, environment where you can process your experiences at your own pace. Using approaches such as Somatic and Polyvagal Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Narrative Therapy, we help clients move from surviving to healing.

Trauma recovery isn’t about forgetting what happened, it’s about reducing the emotional weight of traumatic memories so they no longer control your present. Whether you’re dealing with recent trauma or unresolved experiences from the past, therapy can help you rebuild a sense of safety, trust, and peace in your life.