Many people hesitate to start therapy and that’s completely normal! Some worry they should handle their struggles on their own or doubt whether therapy will truly help. Others feel nervous about being vulnerable, confronting painful emotions, or wonder if their challenges are “serious enough.” Practical barriers like cost, time, or access can make it feel even harder. Societal and cultural messages, such as stigma around mental health or the belief that seeking help is a sign of weakness, can also discourage people from reaching out.

The good news? Feeling hesitant doesn’t mean you’re weak, it simply means you’re human. Acknowledging these feelings is the first step toward getting support. Therapy provides a safe, compassionate space to explore your story, reconnect with your strengths, and build practical tools for resilience.

Accessibility and comfort can make a big difference, too. Online sessions remove many practical barriers — you can meet with a therapist from home, at a time that works for you, without commuting or arranging childcare. Being in a familiar, comfortable space can help you feel safer and more at ease, making it easier to open up, process difficult emotions, and fully engage in your healing journey.

Practical support matters, too. Direct billing is available for insurance coverage, sliding scale payments can be arranged to fit your budget, and gift cards can be purchased to use toward sessions, making therapy easier to access when you need it most.
Your journey to resilience starts here — one gentle step at a time.